Wellness Seminars & Online Classes

All seminars are open and free to the public.
Refreshments served!
RSVP Today! Walk-in also welcome.

17259 Jasmine St. Ste. C
Victorville, Ca. 92395
(760) 951-8787

  

The Mood Cure  

Tuesday February 26th at 12:00 p.m. 

Taught by Vanessa Alardo, RD

Do you have terrible mood swings that come and go like the wind and your tired of the emotional roller coaster? You may be surprised to know that the fix may be simpler than you think! Often times, we are nutrient deficient and this causes stress to creep up out of nowhere! In this class, you will learn what vitamins and minerals help reduce stress, anxiety and even depression! To register, go to: https://tinyurl.com/y8p9dhru


Boost Your Self-Esteem: You’re Worth It

Tuesday February 27th  at 12:00 p.m

Taught by Rowandalla Goudeau, DrPH

Did you know that February is International Boost Self-Esteem Month? Boosting your self-esteem can increase feelings of worth and decrease anxiety. Learn simple tips to help you boost your self-esteem.  

To register, go to: https://tinyurl.com/ycd2pkz7


March

Easy Yoga

Wednesdays and Fridays* at 11:00 a.m. 

Join us every Wednesday and Friday for a workout that is a gentle and safe workout for beginners or those that have not been exercising regularly. These exercises are done either standing or sitting in a chair (no lying on the floor). Learn movements to strengthen muscles and increase mobility.

*There will be no classes on the first Friday of the month.


Healthy Eating in the Fast Lane  

Tuesday March 5th, 10:00 a.m.

Taught by Vanessa Alardo, RD

We are busier than ever, which makes it that much harder to make healthy choices when eating out! This webinar will teach you some important tips, tricks and best foods to choose when eating out!

To register, go to: http://tinyurl.com/yxsweeav


Diabetic Education 

Thursday March 14th & 21st at 2:00 p.m.

In this class, you will learn to control your diabetes through; meal planning & strategies for eating out. Exercise, medications, follow-up care with your physician, Watching for signs of hyperglycemia & hypoglycemia also proper diabetic foot care.

 

Vitamin Supplements: Are they Essential

Monday March 18th at 10:00 a.m.

Taught by Janet Knight, RD

Vitamins and minerals, they are so good for us but are we getting enough? Tune into this class which will guide you through the ins and outs of vitamins and whether or not you should take them. 

To register, go to: http://tinyurl.com/yyhyodsd


Healthy Eating on a Budget  

Thursday March 21st at 12:00  p.m.

Taught by Vanessa Alardo, RD

Healthy eating can be difficult but eating healthy and on a budget, can seem downright daunting! This class will teach you how to choose and create healthy budget friendly meals. 

To register, go to: http://tinyurl.com/yy3cqz6v


Autoimmune Connection   

Tuesday March 26th at 10:00 a.m.

 Taught by Drew Correia, RD

Is there a link between the foods you are eating and how you are feeling? This webinar will help you learn what foods may be contributing to symptoms such as joint pain, arthritis, migraines, bloating and other intestinal problems and many more. 

To register, go to: http://tinyurl.comy5gyhgoz


April


Easy Yoga

Wednesdays and Fridays* at 11:00 a.m.

Join us every Wednesday and Friday for a workout that is a gentle and safe workout for beginners or those that have not been exercising regularly. These exercises are done either standing or sitting in a chair (no lying on the floor). Learn movements to strengthen muscles and increase mobility.

*There will be no classes on the first Friday of the month.


Confront Asthma and Learn More (CALM):  

Wednesday April 3rd at 12:00 p.m.

Taught by Patricia McKenzie

Lean how to deal with your asthma head to feel more in control and CALM. 

To register, go to: http//tinyurl.com/y54wpjpj


Blue Zone Your Life!  

Tuesday April 16th  at 12:00 p.m. 

Taught by Rowandalla Goudeau

Do you want to add ten good years to your life? Learn 9 healthy habits for living longer from the people who have lived the longest. Learn how to set up your lifestyle to promote a healthier, happier life.

To register, go to: http://tiyurl.com/y4qb533d


Diabetic Education 

Thursday March 14th & 21st at 2:00 p.m.

In this class, you will learn to control your diabetes through; meal planning & strategies for eating out. Exercise, medications, follow-up care with your physician, Watching for signs of hyperglycemia & hypoglycemia also proper diabetic foot care.


Oops I Lost It Again!
7 Tips to Reclaim Your Memory at Any Age
  

Tuesday April 23rd at 12:00 p.m.

Taught by Rowandalla Goudeau

Are you constantly losing your keys, misplacing your wallet or forgetting someone’s name? You’re not alone! Learn simple tips and fun games you can play to maintain and improve your memory. 

To register, go to: http://tinyurl.com/y2xv6bey


Mindfulness for A Better You  

Tuesday April 30th at 12:00 p.m.

Taught by Vanessa Alardo, RD

Are you feeling stuck, overwhelmed and not sure how to take your life to the next level? Your mind may be holding you back from living your healthiest life! I

To register, go to: http://tinyurl.com/y46gkvd7